• How To Get A Proper Breastfeeding Latch - My Latch Mantra

    How To Get A Proper Breastfeeding Latch - My Latch Mantra

    When perfecting your latch, there are three easy steps that can help you achieve comfortable and successful breastfeeding. I call these steps, “my latch mantra”, and this is how it goes… My Latch Mantra 1. Nose to Nipple This seems counterproductive, that is until you think about it. When you are positioning your baby the goal is to line up baby’s sweet nose with...
  • What Is Exclusive Pumping and Is It OK?

    What Is Exclusive Pumping and Is It OK?

    Before having children of my own and entering a whole new world I had never heard of Exclusive Pumping – often abbreviated as EP. As a mental health counselor with a specialty in pregnancy spectrum I have moms in my office each week brought to tears – some breastfeeding related. As soon as a mom mentions the thought of breastfeeding, people jump on board...
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